Today's workout was a series of hill repeats out on Point Loma. Ten trips up the Cabrillo climb, 318 feet of climbing over .8 miles with an average grade of 7.7%. Here how it broke down:
Climb 1: Seated 39/23
Climb 2: Standing 39/21
Climb 3: ILT right leg 39/27
Climb 4: ILT left leg 39/27
Climb 5: Standing 39/23
Climb 6: Seated 39/25
Climb 7: Standing 39/25
Climb 8: Seated 39/25
Climb 9: ILT right leg 39/27
Climb 10: ILT left leg 39/27
The last 2 intervals really hurt. Standing felt quite a bit better than the seated intervals.
Good work.
No comments:
Post a Comment