Week One: Training Program 10.18 - 10.25

Monday: 2 hr Gym Workout

Tuesday: 2.5 hr w/ Spin Ups & ILTs

Wednesday: 5 hr Climbing @ low zone 1-2

Thursday: 2 hr Gym Workout; 1 hour on trainer

Friday: 2.25 hr low intensity zone 1-2

Saturday: 2.5 hr w/ Spin Ups & ILTs

Sunday: 1 hr x-train

Total: 17.5 hrs